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I am a psychopath who goes crazy all the time.
Did you know I throw balls?

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♥ November 2008
♥ December 2008
♥ January 2009
♥ February 2009
♥ March 2009
♥ April 2009
♥ May 2009
♥ June 2009
♥ July 2009
♥ August 2009
♥ September 2009
♥ October 2009
♥ December 2009
♥ January 2010
♥ February 2010
♥ March 2010
♥ April 2010
♥ May 2010
♥ November 2010
♥ January 2011
♥ May 2011

Creditorials

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Tuesday, December 23, 2008

we went cycling today. at east coast park. went to nikki's house first damn damn early. haha so her mom could send us together. (: so we went to east coast after that, met fiona and nicole at macs. cycled for two hours. took lots of pictures. but it rained so much we were quite drenched at times..went to parkway after that. haha i bought nikki a christmas present there and she bought me one too. we bought the exact same things with each of our names on it haha. its that keychain thingy you hang on your phone. so i bought one for nik and she bought one for me. hahah and they cost exactly the same price. we bought something for candice as well. haha (: oh yeah we went to burger king for lunch lols. I ATE LESS. you wanna know why? well cuz.....i'm on a diet! lols. i dont know why, its just to get a nicer figure. i know im not fat but i want my muscles to be more toned, ya know. so, eat less work out more. right. hah maybe i should follow my crazy 17 year old brother: 20 pull ups at a go, a few sets, everyday. push ups, crunches, etc. running eveyday. drink protein shakes. energy gel before runs. no un-needed carbs. output be more than input. 21km half marathons a couple of times a year. 5 marathons alltogether in a year. 12km run at mcritchie every sunday in an hour. weight-lifting. gym. archery trainings almost everyday. etcetc...

sigh. okay. i shall work up a schedule. by the end of today. input less than output. right. my bro became fat to hot in one year. if he can do it, i can do it too. furthermore im not starting with a fat body. so i must must work harder. ahhhhhhhhh. okay. but seriously, there's no way im putting anything gross into my mouth. energy gel sucks to the core. and yeah, next year, i'll do some 10k marathons with my bro, maybe even move up to 15k at the end of the year. 21k im too young so nevermind. shucks, i could have gone for the 10k marathon this year loh, but my stupid bro forgot to sign the 3 of us up. dang. whatever, next year then. anyway, 10k cant possibly be as hard as mcritchie 12k. mcritchie is like all terrain running. i keep on nearly spraining my ankle, and all the slopes are seriously tiring. sigh. okay why am i even worrying so much about running? i don't even like running. aiya screw this. all i want is to improve my stamina so thats it. im gonna keep running every week. maybe not everyday, but a few times a week. i can do like 5k? and on sundays 6 or 7k? yeah, jiayou shini..

okay, so here's my list of exercises i should do everyday.

morning:
1. 20 crunches non stop. 3 sets.
2. 15 tuck jumps. 2 sets.
3. 60 push ups. half female half male pushups.
4. 50 sit ups.
5. 10 pull ups. each pull up hold for 10 seconds.

night:
1. 5 stomach muscle holds in lying position for 1 min each.
2. 4 squats for 1 min each.
3. push up position and hold for 1min, 3 sets.
4. highest point jumps, 30 times.
5. 20 diamond push ups. male position.

okay. that sounds about okay..i guess. :/

mustmustmust train. right. i'll start tomorrow.

hahah oh yeah. bad news. CANDICE IS NOT IN THE SAME COMM AS ME IN SC. AHHHHHHHHHHH! AHHHHHHHHH! AHHHHHHHHHHH! -after about 10minutes of sceaming- damn. oh no, im gonna be so alone ): damn damn damn. im in school functions and she's in the sports one. ahhhhhhhhh. but i prefer school functions though, seems more interesting. and more FUN! (: oh well.i'll survive. ahhhhhhhh. but how? make new friends? yeah right, i'll try... im gonna miss candice!! camp next week. yay fun!! haha school's starting. greeeeeat. anyway, cant wait to see my friends. cant wait to see ms lau! <3 her tummy must be really really huge by now! ms lau rocks! hahah 103 also rocks lah..whatever whatever.. ohyeah, by the way, 103-ians, i still have the teacher's day presents for all our teachers in my locker. we're just a biiiiiiiit late, arent we? oh well. save it for next year then. sigh, school's starting next friday. damn, damn, damn, & damn. cant wait to see my friends though! can wait for lessons and homework...

okay. and im off to watch gossip girl!

have fun with the last week of fun, games and excitement.